Weigh In record (no journal entry) for 21 September 2021
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54.6 kg
Lost so far: 15 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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858 kcal
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Fat: 28.44g | Prot: 56.94g | Carbs: 97.09g.
Breakfast: Jagung Rebus. Lunch: Sosis Daging Sapi, Telur, Dada Ayam, Nasi Putih. Dinner: Nescafe Classic, Tropicana Slim Sweetener Classic, Ultra Milk Ultra Milk Low Fat , Ubi Jalar (Manis). Snacks/Other: Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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dthlestari's Weight History
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