Weigh In record (no journal entry) for 21 September 2021
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52.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1703 kcal
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Fat: 38.94g | Prot: 78.04g | Carbs: 162.65g.
Breakfast: Mirel Торт Наполеон, Красный Октябрь Красный Мак, Медоборы Пирожное Мраморное, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Альпен Гольд Шоколад Черника с Йогуртом, Кофе, Любимая Чашка Молоко 2,5%. Dinner: Куриное Филе с Овощами, Zatecky Gus Пиво Светлое. more...
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2099 kcal
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Exercise:
Hula Hoop - 25 minutes, Yoga - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Driving - 20 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Washing Dishes - 12 minutes, Cooking - 20 minutes, Showering - 47 minutes, Cleaning - 1 hour and 5 minutes. more...
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Gaining 0.7 kg a Week
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Kosinova2211's Weight History
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