Weigh In record (no journal entry) for 21 September 2021
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66.9 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1575 kcal
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Fat: 44.82g | Prot: 93.21g | Carbs: 199.13g.
Breakfast: Alpro Soya Soya Unsweetened, Vaasan Ruispalat, Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Pirkka Chileläinen Omena Royal Gala. Lunch: Kurkku, Pirkka Espanjalainen Kirsikkatomaatti, Arla Feta 8%, Järvikylä Jääsalaatti, Rainbow Penne Rigate, Rainbow Kalamata-Oliivit. Dinner: Kurkku, Rainbow Pesto Alla Genovese, Pirkka Chileläinen Omena Royal Gala, Arla Keso Raejuusto, Rainbow Penne Rigate. Snacks/Other: Halo Top Sea Salt Caramel, Starbucks Seattle Latte, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka. more...
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Losing 3.5 kg a Week
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