Weigh In record (no journal entry) for 21 September 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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199 kcal
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Fat: 8.04g | Prot: 7.28g | Carbs: 23.44g.
Breakfast: Плов. more...
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Gaining 0.4 kg a Week
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Akbayan Karsybay's Weight History
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