Weigh In record (no journal entry) for 21 September 2021
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101.4 kg
Lost so far: 20.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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3075 kcal
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Fat: 107.79g | Prot: 162.32g | Carbs: 373.17g.
Lunch: Erdnussbutter, American Sandwich Vollkorn, Feigen, Sharon, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Räucherlachs, Grafschafter Dinkelvollkornbrot, Milch 1,5%, Myline Eiweißpulver Vanille, My Muesli Honig-Nuss-Müsli. Dinner: Erdnussbutter, American Sandwich Vollkorn, Lachsfilet, Zucchini, Oryza Wildreis 100%, Feigen, Sharon. more...
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Gaining 2.3 kg a Week
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