Weigh In record (no journal entry) for 21 September 2021
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97.2 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1193 kcal
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Fat: 27.64g | Prot: 131.67g | Carbs: 95.43g.
Breakfast: Greenfields Skimmed Milk (250ml), Putih Telur Matang, Selada Daun Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: BonCabe Boncabe, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Selada Daun Merah, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rengginang, Red Velvet Cake. more...
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Losing 0.7 kg a Week
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AnnaLest02's Weight History
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