Weigh In record (no journal entry) for 21 September 2021
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63 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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487 kcal
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Fat: 33.90g | Prot: 14.70g | Carbs: 32.17g.
Breakfast: Forvita Margarine, ABC Kecap Asin, Minyak Wijen, Biji Wijen Kering Utuh, Telur Goreng, Bayam. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 4.9 kg a Week
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juniar.serra's Weight History
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