Weigh In record (no journal entry) for 21 September 2021
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55.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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768 kcal
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Fat: 27.26g | Prot: 38.78g | Carbs: 92.93g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Bango Kecap Manis, ABC Saus Tomat, Tomat, Bihun (Dimasak), Nasi Putih, Telur Dadar. Lunch: Roti, Colatta Dark Compound Chocolate. Dinner: Telur Rebus, Nasi Putih, Buncis, Wortel Dimasak. more...
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Losing 0.3 kg a Week
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yourbae23's Weight History
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