Weigh In record (no journal entry) for 20 September 2021
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53.9 kg
Lost so far: 33.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1360 kcal
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Fat: 63.06g | Prot: 46.79g | Carbs: 161.60g.
Breakfast: Starbucks Espresso Brownie. Lunch: Cabai Merah atau Rawit, Bertolli Olive Oil, Tomat Ceri, Brokoli, San Remo Wholemeal Spaghetti. Dinner: Putih Telur, Telur Rebus, Tahu Bakso. Snacks/Other: Buah Kiwi, Pepaya, Buah Naga. more...
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steady weight
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hannaoviliafayola's Weight History
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