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zuraidah91
Journal
21 Sep 21
zuraidah91's Journal, 21 Sep 21
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Weigh In record (no journal entry) for 21 September 2021
61 kg
Lost so far:
0.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
778 kcal
Fat: 37.26g | Prot: 59.73g | Carbs: 50.82g.
Breakfast:
Telur Bebek.
Lunch:
Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Rendang.
Dinner:
Kolak.
more...
1659 kcal
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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zuraidah91's Weight History
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