zuraidah91's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

61 kg Lost so far: 0.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

778 kcal

Fat: 37.26g | Prot: 59.73g | Carbs: 50.82g. Breakfast: Telur Bebek. Lunch: Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Rendang. Dinner: Kolak. more...

1659 kcal

Exercise: Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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zuraidah91's Journal, 21 Sep 21

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