Weigh In record (no journal entry) for 21 September 2021
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1285 kcal
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Fat: 34.04g | Prot: 23.69g | Carbs: 218.83g.
Breakfast: Pepaya, Kerupuk Makanan Ringan, Teh Manis, Indomie Kaldu Ayam. Lunch: Tahu Bacem, Kopi (Diseduh dari Bubuk), Gula Pasir, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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selvi hinayah rusdi's Weight History
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