rthunder032's Journal, 25 Mar 14

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Weigh In record (no journal entry) for 25 March 2014

70.6 kg Lost so far: 1.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

732 kcal

Fat: 47.05g | Prot: 41.49g | Carbs: 43.02g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Mayonnaise, Mayonnaise, Tuna in Water (Canned). Dinner: Atkins Advantage Cookies N' Creme Bar. more...

2371 kcal

Exercise: Shopping - 1 hour, Sitting - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 4.1 kg a Week

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rthunder032's Journal, 25 Mar 14

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rthunder032's Weight History