Weigh In record (no journal entry) for 20 September 2021
|
86.9 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
883 kcal
|
Fat: 55.55g | Prot: 53.89g | Carbs: 45.83g.
Lunch: Amoras, Elefante Extrato de Tomate, Carne Moída Refogada, Repolho Refogado. Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Hemmer Maionese Premium, Etti Catchup Picante, Subway Picles, Sadia Mussarela, Chuletão Hambúrguer . more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kpacheco10's Weight History
|