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I have a request. When you share photos of your meals please tell us what is in them. I am hopeless identifying spicy food but interested in what you all eat
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88.0 kg
Lost so far: 10.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1681 kcal
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Fat: 52.62g | Prot: 99.09g | Carbs: 114.08g.
Breakfast: Boiled Egg, Asda Fresh Orange Juice, Anchor Butter, Warburtons Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Oil, Chicken Leg (Skin Not Eaten), Peach Drained Solids (Cooked or Canned). Dinner: Hard Parmesan Cheese, Drained Mandarin Orange (Canned or Frozen), Hartley's Sugar Free Orange Jelly, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cooked Swede, Minced Beef (95% Lean / 5% Fat), Onions, Mushrooms, Morrisons Beef Casserole Mix. Snacks/Other: Chardonnay Wine, Gordon's Gin, Tetley Tea with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water. more...
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2629 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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