rosa.glamour's Journal, 20 Sep 21

rosa.glamour's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2021

72.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

262 kcal

Fat: 10.55g | Prot: 15.60g | Carbs: 25.77g. Breakfast: Omelete ou Ovos Mexidos, Nutrella Pão Integral Grãos e Castanhas, Café com Açúcar, Tirol Leite UHT Semidesnatado. more...

2222 kcal

Exercise: Weight Training (moderate) - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rosa.glamour's Weight History

View Complete History

rosa.glamour's Journal, 20 Sep 21

Submit a Comment

rosa.glamour's Weight History