Weigh In record (no journal entry) for 25 March 2014
|
145 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 42.06g | Prot: 74.08g | Carbs: 187.23g.
Lunch: Olio Extra Vergine di Oliva, Semi Essiccati di Sesamo Intero, Riso Bianco, Piselli Cotti, Carciofi. Dinner: Fagioli (in Scatola), Petto di Pollo, Findus Minestrone Tradizionale. Snacks/Other: Mulino Bianco Cracker non Salati Sfoglia di Grano, Selex Yogurt Magro Ananas, I Semi del Benessere Semi di Sesamo Biologici, Banana. more...
|
|
3928 kcal
|
Exercise:
Sitting - 5 hours and 30 minutes, Standing - 15 minutes, Driving - 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|