Weigh In record (no journal entry) for 20 September 2021
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68 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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476 kcal
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Fat: 30.95g | Prot: 25.61g | Carbs: 27.19g.
Breakfast: Bananas, Goiaba Vermelha. Lunch: Ovo Mexido. Snacks/Other: Santo Antônio Amendoim Torrado sem Pele. more...
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Losing 0.3 kg a Week
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nilcileia's Weight History
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