Weigh In record (no journal entry) for 20 September 2021
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134.6 kg
Lost so far: 17.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2660 kcal
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Fat: 117.00g | Prot: 259.85g | Carbs: 158.55g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Earthbound Farm Organic Baby Spinach, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: Nutiva Organic Hemp Seed Raw Shelled, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Earthbound Farm Organic Baby Spinach, All Whites 100% Liquid Egg Whites, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Fresh Express Caesar Complete Salad Kit, Brown Rice, Onions , Trader Joe's Brown Rice Bread, Trader Joe's Pecorino Romano & Parmesan Blend, Egg, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grapeseed Oil, Member's Mark Atlantic Salmon Fillet Portions. more...
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5482 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Danosthebodybuilder17's Weight History
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