Weigh In record (no journal entry) for 20 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1135 kcal
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Fat: 63.69g | Prot: 48.62g | Carbs: 104.60g.
Breakfast: Oats, Almonds, Milk (Whole Milk), Dried Fig, Bananas, Apples (without Skin), Peanut Butter, Walnuts. Lunch: Wheat Chapati, Palak Paneer. Dinner: Cooked Egg White, Paneer, Wheat Chapati. Snacks/Other: Amul Dark Chocolate. more...
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VidyaDev's Weight History
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