Weigh In record (no journal entry) for 20 September 2021
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65.1 kg
Lost so far: 12.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1244 kcal
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Fat: 47.08g | Prot: 62.11g | Carbs: 149.29g.
Breakfast: Bananas , Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Green String Beans, Pork Chops (Top Loin, Boneless) , Lamb Weston Super Crispy Crinkle Cut Fries. Dinner: Chicken Burger, Home Style Select Kettle Cooked Chips, Borden 2% Milk Sharp Cheese Singles, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels. more...
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Gaining 4.8 kg a Week
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karlastelly's Weight History
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