Weigh In record (no journal entry) for 20 September 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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767 kcal
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Fat: 30.22g | Prot: 66.66g | Carbs: 55.91g.
Breakfast: Queijo Coalho. Lunch: Salada de Alface com Vegetais Variados, Salada de Folhas, Gomes da Costa Atum Sólido em Óleo. Dinner: Coxão Mole Cozido, Macaxeira Cozida. more...
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Losing 1.9 kg a Week
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iara.costa's Weight History
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