Weigh In record (no journal entry) for 20 September 2021
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105.2 kg
Lost so far: 14.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1086 kcal
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Fat: 47.80g | Prot: 53.95g | Carbs: 110.39g.
Breakfast: Torta de Maçã, Café, Ovo Mal Cozido. Lunch: Tomates, Brócolis Cozidos (de Brócolis Frescos), Ovo Mal Cozido, Cenouras. Dinner: Wickbold Pão Integral, Aurora Leite UHT Integral, Cenouras, Itambé Requeijão Tradicional, Brócolis Cozidos (de Brócolis Frescos), Sadia Hot Pocket Burrito de Carne e Feijão. more...
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Gaining 1.0 kg a Week
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mudança da Cá's Weight History
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