Weigh In record (no journal entry) for 20 September 2021
|
72.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
3521 kcal
|
Fat: 77.55g | Prot: 241.82g | Carbs: 504.01g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Sunsweet Dried Pitted Prunes, Peaches, Egg, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Salsa. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Kale, Nutricost Whey Protein Isolate, San-J Organic Tamari, Carrots, Muscle Feast Carbo Lean, Broccoli, Brown Rice, Best Choice Sliced Beets, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Sweet Potato, Avocados, Peaches . Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|