Weigh In record (no journal entry) for 20 September 2021
|
46.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
983 kcal
|
Fat: 45.26g | Prot: 72.41g | Carbs: 72.27g.
Breakfast: Contemper Aveia em Flocos Médios, Pachá Amendoim Torrado e Moído , Banana Caturra, Kefir de Leite. Lunch: Camil Feijão Carioca Cozido, Aurora Linguiça de Frango. Dinner: Predilecta Milho Verde em Conserva, Filé de Frango Grelhado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|