Weigh In record (no journal entry) for 20 September 2021
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58.9 kg
Lost so far: 6.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1130 kcal
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Fat: 46.06g | Prot: 51.73g | Carbs: 89.92g.
Breakfast: Сыр Пармезан (Твердый), Жареное Яйцо. Lunch: Любятово Печенье Овсяное с Абрикосом и Тыквенными Семечками, Куриные Сосиски, Макароны Отварные. Dinner: Eco Botanica Крекеры со Шпинатом и Французскими Травами , Кириешки Сухарики, Zatecky Gus Пиво Светлое. more...
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1984 kcal
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Exercise:
Desk Work - 4 hours and 5 minutes, Fitness Training (Workout) - 20 minutes, Swimming (slow) - 10 minutes, Cardio - 15 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.7 kg a Week
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