Elinofoco's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

121 kg Lost so far: 0 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

973 kcal

Fat: 56.54g | Prot: 100.87g | Carbs: 5.53g. Breakfast: Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Porco, Ovo Cozido. Snacks/Other: Melitta Café sem Açúcar , Scala Queijo Colonial. more...

3240 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.1 kg a Week

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Elinofoco's Weight History

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Elinofoco's Journal, 20 Sep 21

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Elinofoco's Weight History