Weigh In record (no journal entry) for 20 September 2021
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1132 kcal
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Fat: 33.94g | Prot: 58.06g | Carbs: 145.99g.
Breakfast: Fico d'India, Gocciole Biscotti. Lunch: Palmera Tonno all'olio d'oliva Sgocciolato, Scotti Riso Carnaroli. Dinner: Pane Bianco, Lattuga, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Grancereale Barretta di Cereali Nocciole e Cioccolato. more...
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Losing 0.0 kg a Week
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Frantoio's Weight History
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