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Yesterday was walking out the door to the gym when son called from school - 1/2 later at the ortho for x-rays - luckily just a bone bruise. Ice and sling - no cast. Needless to say, no gym either!
Only 7 days of school left! Inlaws arrive on Monday from U.K at same time that daughter is supposed to get cast off her foot so I need to get cloned before then.
Kept to diet though and did my ab work - hoping gym today!
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 31.49g | Prot: 99.47g | Carbs: 265.04g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, sliced ham, light wheat bread. Dinner: spaghetti, frozen mixed vegetables, Pork Roast, smart ones chicken santa fe. Snacks/Other: bagel bites, pizza rolls, baby cut carrots, apples. more...
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Losing 1.9 kg a Week
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 Comments
Kids and their bones! Well, good job on the food and the ab work.
27 May 09 by member: Shia34
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Keep up your hard work, I know it is hard when everything is against your "me" time. Hang in there with the kiddos.
27 May 09 by member: Deana Garcia
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After all that you kept your food and abs work-out focus on check!! Great job!!
27 May 09 by member: dominicana1125
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