Weigh In record (no journal entry) for 20 September 2021
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76.9 kg
Lost so far: 8.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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927 kcal
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Fat: 37.44g | Prot: 44.19g | Carbs: 106.92g.
Breakfast: Nestlé Requeijão Cremoso Light, Bauducco Torrada Integral, Ovo Mexido, Native Açúcar Demerara, Café com Leite Integral, Mamão Papaia, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Repolho, Pepino (com Casca), Vila Oliva Azeite de Oliva Extra Virgem. Snacks/Other: Peras, Nestlé Iogurte Natural Integral, Coberturas de Morango. more...
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2455 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Skipping Rope (Jumping Rope) - 16 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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karinanovaes9's Weight History
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