Weigh In record (no journal entry) for 20 September 2021
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77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3067 kcal
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Fat: 69.17g | Prot: 163.91g | Carbs: 424.64g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Papa Gino's Mac & Cheese Pizza (Geoffrey), Roast Beef. Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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