Weigh In record (no journal entry) for 19 September 2021
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1286 kcal
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Fat: 55.04g | Prot: 141.34g | Carbs: 47.93g.
Breakfast: Vici Крабовые Палочки с Мясом Натурального Краба. Lunch: Лосось на Гриле. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Пицца с Ветчиной и Грибами. more...
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Losing 2.1 kg a Week
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adrrenalin's Weight History
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