Weigh In record (no journal entry) for 20 September 2021
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92.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2259 kcal
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Fat: 105.50g | Prot: 72.47g | Carbs: 257.44g.
Breakfast: Gurke (mit Schale), Becel Vital, Gut & Günstig Gouda Leicht, Stadtbäckerei Junge Vollkornbrötchen, Tomaten, K-Classic Salami. Lunch: Mamma Gina Lasagne Bolognese. Dinner: Elite Frischkäse Leicht 4% Fett, Lindenhof Gouda, Aldi Deutsches Corned Beef, Becel Vital, Vollkornbrot, Gurkensalat. Snacks/Other: Coca-Cola Coca-Cola, Alpia Weiße Schokolade, Mayonnaise, Pommes Frites, Äpfel. more...
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2418 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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