Weigh In record (no journal entry) for 20 September 2021
|
77.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2583 kcal
|
Fat: 87.12g | Prot: 166.72g | Carbs: 298.30g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Post Raisin Bran, Evogen GlycoJect, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Friendly Farms Almond Milk Chocolate. Lunch: King Arthur Gluten Free Chocolate Cake Mix, Dole Spring Mix Salad, Silk Pure Almond Milk - Dark Chocolate, Strawberries, Grapery Moon Drop Grapes, Fresh Gourmet Crispy Onions, Tuscan Garden Crispy Jalapenos, Fresh Gourmet Tortilla Strips - Santa Fe Style, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Alexia Potato Puffs, Gilbert's Caprese Chicken Sausage, Cooked Green Cabbage. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Snyder's of Hanover Mini Pretzels. more...
|
|
2680 kcal
|
Exercise:
Sauna - 37 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 12 minutes, Resting - 16 hours and 51 minutes, Sleeping - 5 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
20 Sep 21 by member: CrystalJo74
|
Thank you. It's been a nice journey to my "happy weight". A life change for sure.
I left the Navy in Feb of 19' in the best shape of my life. 172 lbs, all muscle.
Started working at a mill. Struggling with the change in life and depression. Eating large lunches and drinking 3 to 5 IPAs every week night and more on the weekend. I put in a lot of weight.
Left the mill for an "at home" desk job and the weight really started to pile on.
I had to make time in my life for the gym and for me that means getting up at 4:00 a.m. daily. I quit the alcohol and I'm metering my calorie intake... and it's working!
24 Sep 21 by member: adkissonjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adkissonjj's Weight History
|