Weigh In record (no journal entry) for 20 September 2021
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65 kg
Lost so far: 20.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1302 kcal
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Fat: 53.98g | Prot: 60.27g | Carbs: 145.08g.
Breakfast: Frisian Flag Kental Manis, Alfamart Selai Kacang, Sari Roti Roti Tawar Kupas. Lunch: Apel Fuji, Keripik Tempe, Nasi Putih, Ayam Panggang, Mentimun (Kupas), Kubis, Urap. Dinner: Puding Coklat, Kerupuk Makanan Ringan, Bakso Daging Sapi, Tumis Buncis, Nasi Putih. Snacks/Other: Sinti Sambel Pecel, Pempek Kapal Selam, Batagor Batagor. more...
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Losing 0.7 kg a Week
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Monicadven's Weight History
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