Weigh In record (no journal entry) for 20 September 2021
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1220 kcal
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Fat: 59.69g | Prot: 58.38g | Carbs: 112.26g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Beyond Meat Beyond Breakfast Sausage Classic. Lunch: Cupcake with Icing, Boiled Egg, Bolthouse Farms Creamy Caesar Yogurt Dressing, Ujido Matcha Green Tea Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nature's Promise Organic Grape Tomatoes, Gia Russa Kalamata Olives, Kale, Dole Broccoli Slaw, Green Leaf Lettuce. Dinner: Birds Eye Steamfresh Cut Green Beans, Dave's Killer Bread Burger Buns Done Right, Publix Provolone Cheese, Beyond Meat The Beyond Burger, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Heinz Ketchup No Sugar Added. more...
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Losing 0.5 kg a Week
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