Weigh In record (no journal entry) for 20 September 2021
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39.8 kg
Lost so far: 14.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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376 kcal
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Fat: 12.27g | Prot: 33.93g | Carbs: 35.27g.
Dinner: Kuning Telur Matang, Indomaret Kacang Bumbu, Kaldu Jamur, Indofood Bumbu Racik Ayam Goreng, Kubis Merah, Labu, Tempe, Tomat Ceri, Salad Selada dengan Berbagai Macam Sayuran, Putih Telur Matang. Snacks/Other: Buah Anggur. more...
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556 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Dannia.fadeelah96's Weight History
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