Weigh In record (no journal entry) for 20 September 2021
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56.1 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1054 kcal
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Fat: 36.30g | Prot: 66.03g | Carbs: 119.72g.
Breakfast: Peach, Dairy Fresh Lowfat Cottage Cheese, Meyenberg Goat Milk. Lunch: Beef liver, Quinoa salad, Trader Joe's Organic Baby Arugula. Dinner: Canola Vegetable Oil , Publix Coleslaw Mix, Sara Lee Butter Bread, Russer Wunderbar Bologna. Snacks/Other: Apples . more...
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Losing 0.4 kg a Week
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EyesoftheBlueDog's Weight History
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