Weigh In record (no journal entry) for 20 September 2021
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48.9 kg
Lost so far: 7.2 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1498 kcal
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Fat: 46.14g | Prot: 115.50g | Carbs: 157.17g.
Breakfast: Milbona Dessert Proteico al Cioccolato. Lunch: Noci, Melone, Daily Bread Pane ai 4 Cereali, Cirio Polpa Finissima di Pomodoro, Zucchine, Olio Extra Vergine di Oliva, Rummo Mezze Penne Rigate. Dinner: Parmigiano (Grattugiato), Le Specialità di Beppe Funghi Misti con Porcini , Tre Mulini Crackers Integrali (36g), Coscia di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Alesto Anacardi, Sondey Bio Rice Cakes Dark Chocolate. more...
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Losing 4.9 kg a Week
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Eleonoralav95's Weight History
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