Weigh In record (no journal entry) for 20 September 2021
|
124.2 kg
Lost so far: 50.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1528 kcal
|
Fat: 54.12g | Prot: 140.56g | Carbs: 128.12g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Suco de Limão, Dr. Oetker Gelatina Diet Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pernil Assado, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Dr. Oetker Gelatina Diet Cereja, Suco de Limão, Melancia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã, Pernil Assado. Snacks/Other: Catarinense Ômega 3. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|