Weigh In record (no journal entry) for 20 September 2021
|
86.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1794 kcal
|
Fat: 79.90g | Prot: 59.02g | Carbs: 220.59g.
Breakfast: Sadia Mussarela, Catupiry Requeijão Cremoso Light, Visconti Pão de Forma Integral, Mango, Papayas , Banana, Activia Ameixa, Batavo Naturis Soja Tradicional. Lunch: Turma da Mônica Maçã, Oba Suco de Melancia, Superbom Patê Vegetariano Tofu com Tomate, Sushi with Vegetables, Hortifruti Agrião, La Vita Rúcula, Olive Oil , Guacamole with Tomatoes. Snacks/Other: Lettuce, Seara Presunto Magro, Olive Oil , Hellmann's Maionese, President Queijo Mussarela, Carrefour Tapioca, Batavo Bebida Láctea Fermentada com Polpa de Graviola. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|