Weigh In record (no journal entry) for 20 September 2021
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102.9 kg
Lost so far: 10.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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991 kcal
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Fat: 35.68g | Prot: 42.33g | Carbs: 127.59g.
Breakfast: Frischkäse, Malzbrot, Kaffee, Streuselschnecke. Lunch: Tomaten. Dinner: Abraham Original Schwarzwälder Schinken, Norma Fit & Vital Mehrkornbrot, Gulaschsuppe, Maisterei Mohnbrötchen. Snacks/Other: Feigen. more...
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Gaining 0.7 kg a Week
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Der von der Küste's Weight History
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