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mulai 20 September
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80 kg
Lost so far: 2.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1365 kcal
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Fat: 34.05g | Prot: 45.10g | Carbs: 224.07g.
Breakfast: Teh Tarik, Kue Pukis, Sukun, Jus Jeruk, Lumpia Basah. Lunch: Good Day Coffee Freeze Mocafrio, Sup Ayam, Ikan Bandeng Goreng, Nasi Putih. Dinner: Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Semur Daging, Tahu, Nasi Putih. more...
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steady weight
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