Weigh In record (no journal entry) for 20 September 2021
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2198 kcal
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Fat: 112.77g | Prot: 154.94g | Carbs: 165.92g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Sara Lee Classic Dinner Rolls, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Green String Beans, Pork Loin (Tenderloin) . Dinner: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Jif To Go Creamy Peanut Butter, Atkins Snack Caramel Chocolate Nut Roll Bar, Borden 2% Milk Sharp Cheese Singles. Snacks/Other: Kar's Sweet 'N Salty Mix, Atkins Endulge Peanut Butter Cups. more...
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Losing 2.5 kg a Week
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dwightstelly's Weight History
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