Weigh In record (no journal entry) for 20 September 2021
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118.3 kg
Lost so far: 7.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1487 kcal
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Fat: 48.51g | Prot: 102.29g | Carbs: 148.93g.
Breakfast: Alpro Bevanda all'avena senza Zuccheri, Herbalife Formula 1 Vaniglia. Lunch: Pane di Segale, Petto di Pollo, Esselunga Bio Farro Perlato, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia). Dinner: Olio Extra Vergine di Oliva, Aglio Cotto, Grana Padano Grana Padano, Pomodori Ciliegini, Bennet Pasta Integrale. more...
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2997 kcal
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Exercise:
Camminata veloce - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Dorotea65's Weight History
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