Weigh In record (no journal entry) for 25 March 2014
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159.5 kg
Lost so far: 15.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 127.30g | Prot: 185.51g | Carbs: 151.12g.
Lunch: Outback Steakhouse Classic Blue Cheese Wedge Salad. Dinner: Wegmans Watermelon, Wawa Red Grapes, Maya Kaimal Pepper Chicken, Chicken Wing, Red Lobster Fried Shrimp, Baked or Broiled Fish. more...
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Losing 5.1 kg a Week
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