Weigh In record (no journal entry) for 20 September 2021
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81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1222 kcal
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Fat: 54.84g | Prot: 53.61g | Carbs: 112.09g.
Breakfast: Pepperoni, Salami, Whole Milk, Cantaloupe Melons, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Breakstone's Ricotta Cheese, Apples, Olive Oil, Mixed Salad Greens. Dinner: Tomato Sauce, Rice Balls with Meat and Cheese. Snacks/Other: Wine Spritzer, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.9 kg a Week
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Pearsall30-34's Weight History
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