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Not sure how switching from Atkins to Paleo will affect my weight loss. Hoping it will be positive because I 'really' need a lifestyle that I can live with...forever :) I love to cook and find new recipes that are healthy. Keeping fingers crossed...
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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797 kcal
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Fat: 28.25g | Prot: 94.60g | Carbs: 39.84g.
Breakfast: Dasani Bottled Water (16.9 oz), Nutiva Organic Extra Virgin Coconut Oil, Egg, Egg White, Boulder Sausage Fresh Chorizo Sausage, Farmer's Market Butternut Squash. Lunch: Skinless Chicken Breast, Bean Sprouts, House Foods Shiratake Noodles, Fresh Selections Shredded Carrots, Original Coconut Milk, Thai Kitchen Red Curry Paste. Dinner: Extra Virgin Olive Oil, Tomatoes, Zucchini, Skinless Chicken Breast. more...
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1676 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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