Weigh In record (no journal entry) for 20 September 2021
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2046 kcal
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Fat: 48.47g | Prot: 145.54g | Carbs: 268.18g.
Breakfast: Lala Crema Light , Tortillas de Maíz, Tuna, Melón Galia, Manzana Verde, FUD Jamón Pechuga de Pollo, Cebollas, San Juan Claras de Huevo, Yoplait Yogurt Doble Cero Natural, Uva. Lunch: Lala Queso Panela, Milpa Real Tostadas Onduladas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Bachoco Milanesa de Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bimbo Pan Integral , Panecillo de Trigo Integral Inglés. Snacks/Other: Plátano, Svetia Stevia, Manzana Verde, Surimi. more...
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2512 kcal
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Exercise:
Elliptical - 13 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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luisgutierrezreal's Weight History
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