Weigh In record (no journal entry) for 20 September 2021
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74.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2217 kcal
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Fat: 46.45g | Prot: 185.10g | Carbs: 265.88g.
Breakfast: Albume d'uovo, Multicentrum Multicentrum, Sciroppo d'acero, Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale. Lunch: L'arte Delle Specialità Bresaola della Valtellina , Insalata Mista Verde, Aceto Balsamico, Pane di Segale. Dinner: Haribo Coccodrì, San Carlo 1936 Antica Ricetta, Esselunga Focaccia con Olive, Misura Crackers Integrali Fibrextra, Zucchine Trifolate, Petto di Pollo, Carne. Snacks/Other: Alesto Noci di Acagiù , Milbona High Protein Blueberry Milk Product , Pane di Segale, Misura Crackers Integrali Fibrextra, Foodspring Whey Protein. more...
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Gaining 0.5 kg a Week
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sad_sadler's Weight History
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