Weigh In record (no journal entry) for 25 March 2014
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 50.23g | Prot: 207.97g | Carbs: 169.03g.
Breakfast: Eiklar, Rührei, Jogging Frischkäsefass, Gut & Günstig Kochschinken in Aspik, Aldi Volles Korn Dunkel, Ternäben Forellenfilets. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, REWE Reiswaffel, Rote Paprika. Dinner: Oryza Natur & Wildreis, Dreimaster Thunfischfilets, Schwarze Oliven, Gut & Günstig Kochschinken in Aspik. Snacks/Other: Merlot, Champ High Protein Bar 45% Karamell-Cappuccino, Kölln Haferflocken, ESN Designer Whey Chocolate, Magerquark, REWE Reiswaffel. more...
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2519 kcal
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Exercise:
Sitting - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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